Lumbar pain is familiar with almost everyone.It hurts, like love: appear when you don't wait.He leaned against the rope, and suddenly - not straightening.Or even wake up, but it hurts to sit down.Lumbar osteochondrosis is formed for a long time, it gives yourself sharp, needs treatment, and you want to do it at home quickly.Because of its intense pain: it does not allow to turn away.
Is it possible that dangerous diseases have been hidden for years -years of taming at home, quickly eliminating sharp pain?
Why is the back pain with osteochondrosis, how to cure it at home
To overcome the investigation (pain), you need to know the causes of the problem.This will help act intentionally, neutralizing the source of pain.And, yes: to treat lumbar osteochondrosis, and not only, the department succeeded in a normal home, knowing how.
The recommendations sent to the doctor are good and right, but it is not always possible to follow it.Know how to help himself is everyone: osteochondrosis is a pandemia of "computer age".Relationships for inability to take care of yourself on time.
What is the mechanism of pain with lumbar osteochondrosis, how to treat it, how to relieve pain at home?Let's think about what and why it hurts.The muscles are always painful.They are those with pain receptors where information is read by nerves, sent from there to the brain.
Good bones cannot hurt, or nerves themselves.Cartys are also stripped of pain receptors.
The main cause of the disease
The spine, in any component, is maintained in working conditions with the muscles and ligaments.When this support:
- Weak;
- Injured;
- Subject to edema;
- Released by cramps - acute pain occurs.
Often in terms of intensity, it goes beyond the friendly.It's hard to survive, someone is looking for a way out.You need to understand how instantly, now, at home, to eliminate pain, to carry out methods that are accessible to the treatment of osteochondrosis in the lumbar region.
- Muscle weakness.Yes, this is the main one.You cannot make weak muscles as well as strong.But you need to start strengthening it immediately.How?One of the most reliable and correct tools: correct physical activity.Yes, the burden, even the muscles are sore.There will be no recovery without overcoming.There are ointments, garbage, tablets, injections - this is a temporary release, but does not cure;
- Traumatism.Weak muscles are injured by load.After all, someone can't sit all his life on a computer or lie on TV, he or she has to move.It is the basis for moving in space for urgent purposes.For reduced muscle systems, this is already a burden.There was a moment and - too much.And then he was "congestion" somewhere, usually this is the lumbar region.Dryaby muscle fibers also get micronicity from normal movements: they are injured;
- Swelling.Even internal injuries such as muscle fibers are the cause of edema.The swollen muscles are more painful.Significant Receptor Signal: SOS!Need help!The nerves read the signal, send it to the brain.That person doesn't think about this chain anymore.He misses one thing: to get rid of pain, thinking how to treat him at home with painful lumbar osteochondrosis.
But the knowledge of the reasons is the key to the removal of the consequences.We have mentioned weaknesses, injuries and swelling.Here are weak muscles (or muscles), swelling with microtrauma, with any innocent movement (making the body, tilt during shoes) can easily be spasmodic.Cramps are severe pain.All of these in the complex are manifestations of osteochondrosis.
Lumbar osteochondrosis occurs more frequently than others.He praised both genders, but men went to the maximum.Already because they are men, they are historically entrusted with "power function" - the severity of lifting traditionally depends on the strong half.Although it is not physically weak, this half, with the development of civilization.
If a teenager had to get a tree to rip an apple, now: stretch his hand twice.The first time: from the supermarket shelf, this is an apple into the car on the wheel on the wheel.The second - to give money to the cashier.You can't call this exercise.Civilized people set their own rules, often ignoring the consequences.
Muscles, without receiving adequate, weak load.And they should be the spine, and the whole body, they need to maintain the shape.Don't survive.They were torn and hurt.
Most people suffer from osteochondrosis - 70% of adults of the country (from 25 years), and often children already.Why, and how to overcome this, you need to know.
Treatment of lower back osteochondrosis, at home
What can be done at home, what is an urgent help to give yourself?You can do many things.
If lumbar chondrosis is diagnosed, then the patient has a recommendation and medication for his own treatment, at home, he knows what to treat.It is not possible to recover, so at least the pain is reduced.This is also the result.
But it's important to understand.Pharmaceutical ointment, garbage, is intended to activate blood circulation, which is not bad.At the same time, they have a heating effect.But this is no longer added.Swollen, and pain is always swollen, don't warm!Remember your childhood - that warms up (edema)?Here you need a cold.Only cold can eliminate edema.Of course - in combination with movement.
The reaction to this information can be predicted.Sore.Edema.I want to take painkillers, overlay pillows and do not move at all!And here - movement.We emphasize: proper movement, physiology, non -traumatic.Special training.It will hurt.We will call cold for help.He relieved the swelling and funded this.Cold also accelerates blood circulation, especially in the federation with training.
What to do if it "enters" in the back?Someone knows: this is a spinal problem, lumbar osteochondrosis, but how to treat it at home?Not so hard.
What's on the floor?Carpet?Palace?Spread it on it (or ask for a home, if you can't) the blanket, a blanket-something is not so soft, just increasing your "training field" thickness.Lying on it.
With intense pain for lumbar deflection, place a heating pad with ice.Not necessarily anesthetic.Not important: any frozen package: with vegetables, other frozen products, are also appropriate.Wrap with a towel, and - under the lower back.
Don't be afraid.This technique is not homegrown, developed by a medical science doctor.Many have heard about this famous doctor - this is his suggestion, tested on himself.This method has recovered (it has been cured, not just helping) thousands of patients.
Doctors have a network of gym halls.But he perfectly adapts to the complex into the home condition, knowing and advising how and what osteochondrosis (chondrosis in the expansion) of the lumbar spine can be treated without special simulator, at home.
A simple set of exercises
We continue the methodology description.Basic exercises are intended for compression (reduction of pressure on adjacent tissues) of the spine and recovery of muscle strength.They are as follows:
- Lying on the back with a clown of your hand under the neck, try slowly up, raising and bending your feet.The goal is to touch the knees with elbows.This is done in breath, breathing intense, noisy.Exercise through pain.Cold under the lower back and sharp blowing in pain is triggered on anesthesia.The muscles adjacent to the spine in the lumbar region are stretched.They are spasmodic, stretching this cramps, cold eliminates edema.Some repetitions appear to improve well -being;
- After getting up all four (knees and stopping in the palm of your hand), walking around the room, stretching his hand as much as possible on this journey.The lumbar muscles are stretched at the same time.Effect, from the first exercise;
- To lie near the sofa in the back, put your feet on the sofa.The waist is pressed to the couch.Hands behind the head and raising the body, as far as it turns out, towards the sofa.Also stretch.Cold below the lower back.
If the complex is used immediately when the pain is detected, it can retreat after the first lesson.Sometimes it is needed.But it will be easier at once.It's not worth throwing a class, twenty minutes daily is enough to support the muscles in normal conditions.The pain will leave, you can add more exercises, the muscles will grow stronger.This is repeated insurance.The muscles are strong in order to hold the spine in the right position, weak - the source of the problem.
At the same time, restoring muscles, exercises contribute to hemodynamic increases.Healthy muscles, contracts and relaxing, help the blood move through the vessels located in it.Blood carries nutrition throughout the body, it improves in the intervertebral disc.
Another physiologist claims: The body is a self -capture system.This is true.It is only necessary to help the muscles get the container or close to it.In the body system, the support group works, replace the entered function, the shortcut is formed - recovery is possible.
Symptomatic treatment
Not everyone can transfer pain from lumbosacral osteochondrosis by choosing treatment only with home training.Symptoms cause major anxiety.Their pain is intended to get rid of the first thing.
Symptom treatment is a very common business.Doctors prescribe funds that have no therapeutic effect.Medicines only violate the delivery of impulses from the organs of suffering to the brain.The pathology is permanent, the patient does not feel it for a while.The process lasts, relapse is inevitable.
But the most notable in the disease is symptoms.When it hurts, it is very important, it is important to restore acceptable well -being.There are proven funds, they are at home with good help in how to cure the pain of lumbar osteochondrosis.
The best of the funds:
- Salt lotion.This method has long been revived and proves its effectiveness.
The algorithm is as follows:
- Golusted stone salt is dissolved in water, providing a 10%solution.Salt takes a large grinding.Water is better or filtered.Artesian or spring is not suitable: it has its own salt.When the pain is strong and there is no filter or distilled water, you can take normal, tap;
- The desired percentage will change if you take 100 g of salt and add water to a liter.Take hot water.In practice, the whole liter of solution is not always needed.Even such a combination is sufficient for one procedure: two tablespoons of salt on twenty tablespoons of water;
- Salt should be completely dissolved;
- In solution, gauze is washed or removed repeatedly, not a new cotton cloth.Secrightly squeezed, folds.Fabric - four, gauze - in 8 layers.Until they have cooled, they are used for the bottom, where the pain is concentrated.The top is covered with a dry cloth or wrapped.This is not compression, no movie or gloss."Breathe" lotion.Skin should be clean: not ointment, or iodine trail, or rubber so that there is no;
- So leave the night, and better - for ten hours;
- After the cloth is thoroughly washed and rinse, the skin can be removed in front of the next procedure with a clean and wet towel.
This course is at least 10 lotions.Repeat every day.The pain will leave after the first three to five.And it will be relieved from the first lotion.But you need to run manipulation for ten times.Otherwise, quickly relapse is almost inevitable.
- Honey cabbage.Usually used, relieving pain, methods.The cabbage leaves next to the concave are lubricated with honey, and placed on the same side to the sick place.Fixed, fastened to a cloth around the lower back.Leave at night.Pain occurs on average in three days.
- Clay cake.Clay is appropriate, not special.It is mixed to the plastic consistency of the charged, preferably in salt.Carelessly used urine to knit to knit.The effect is about the same, the sensation too.Only the smell is very different.Here, the clay cake is covered with plastic bags: a compress.
Clay helps quickly, sometimes in one procedure.In the evening he wears clay, turned off in the morning and forgot for some time where it hurts.
The release of all "used" methods is temporary.But it cannot be released, at this time for training.It will be easier to do it, that is - they are not symptoms.Actually, healing.
There are many other recipes that relieve pain with lumbar osteochondrosis.Herbs and animal fats, garbage blindness from growing -growth, poultices, tinctures.All of them are interrupting and warming up.And heat is a temporary and self -relief.
Therefore, here we have a conversation only about what is healing, what is the benefit.The rest has the right to be.Like the patient, you have the right to choose: to drive the disease inside or expel it completely.